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Tuesday, June 15, 2010

Beginner Class on Monday, June 14, 2010

It is my hope to encourage all yoga students to begin a home practice. Hopefully, you will find this helpful in guiding you!

So here's what we did on Monday evening:

Adho Mukha Virasana: keeping hips descended to heels
Tadasana: bend the knees, press the sole of foot and heels down as you lift the thighs to straighten the knees, extend the trunk up, descend the buttocks down, open chest by rolling shoulders back
Urdhva Hastasana: without disturbing the legs and trunk in Tadasana
Gomukhasana (arms only): without disturbing the legs and trunk in Tadasana
Utkatasana: buttocks descending
Garudasana: facing wall for balance, legs only, then arms only, then both together, keeping the buttocks descending
Parsvottanasana (concave spine): As in Tadasana earlier, bend the knees, press the feet down and lift the thighs up to straighted the legs, maintain the work of the legs throughout the pose
Prasarita Padottanasana (concave spine): leg focus as Parsvottanasna
Adho Mukha Svanasana (hands at wall)
Virasana and Urdhva Baddhanguiliasana in Virasana
Gomukhasana: buttocks descending
Chatushpadasana (on Sarvangasana setup)

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