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Tuesday, August 31, 2010

Restorative Class on Monday, August 30, 2010

Here is the restorative sequence we did in the Beginner Class last night:

Swastikasana - observe the quality of the mind, relax the facial muscles and features, soften the sense organs, then re-observe the quality of the mind

Supta Virasana - 3 minutes

Adho Mukha Virasana - 3 minutes

Supta Baddha Konasana - 5 minutes

Cross-Bolsters Setu Bandha Sarvangasana - 5 minutes

Chair Dwi Pada Viparita Dandasana (head supported) - 5 minutes

Uttanasana with bolster over chair back in hip-crease - 3 minutes

Chair Sarvangasana - 8 minutes

Savasana, feet into a bolster at the wall - 10 minutes

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