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Tuesday, July 27, 2010

Restorative Class on Monday, July 26, 2010

This sequence is adapted from a John Schumacher class that you can purchase from  Check it out!

Adho Mukha Virasana (5 min)
Adho Mukha Svanasana, head supported (2 min)
Uttanasana, head supported (2 min)
Sirsasana  (5 min) or Prasarita Padottanasana, head supported
Chair Sarvangasana (7 min)
Supta Baddha Konasana, on at least two blankets, thighs supported (10 min)
Supta Swastikasana, on at least two blankets, legs belted (5 min per side)
Savasana, (10 min) heels into a bolster at the wall, head on a folded blanket

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