Search This Blog

Thursday, July 15, 2010

Intermediate Class on Wednesday, July 14, 2010

Twists, galore!

Vajrasana with belt around ankles and blanket behind knees
Adho Mukha Virasana
Adho Mukha Svanasana
Baddha Hasta Uttanasana
Supta Padangusthasana I, III, and IV - press thighs from front thigh to back thigh; in Supta IV, resist outer knee of lifted leg back into the hip-socket
Jathara Parivartanasana, legs bent - plug from outer knee of top leg into outer hip-socket to rotate pelvis toward the ceiling
Parivrtta Parsvakonasana - from a lunge position
Sirsasana
Adho Mukha Virasana
Gomukhasana
Parsva Janu Sirsasana
Marichyasana III
Salamba Sarvangasana
Parsva Halasana - plug from outer knee of trailing leg into outer hip-socket to rotate the pelvis forward
Savasana

No comments:

Post a Comment